To be free

I wondered today, as I weighed and measured myself, what it would be like to be free of all this. To just be done with the impact that all those numbers have on me. What would it be like to just look at my body and not measure its value or worth or how I feel about it based on anything other than how it simply IS. What would happen if I saw the little extra here and there and just shrugged and went about my day and felt fabulous and sexy and desirable and strong and all those other feelings that get snagged in the daily net of “not good enough”?

I have days when I feel great… then I weigh myself and all of a sudden I don’t feel like I did a few minutes before. Yet my ingrained sense of self-image is so tied to achieving what always is a work in progress that I am addicted to tracking and critiquing myself. Sure, part of it is that I do feel, physically, so much better when I’m a few pounds down. I feel stronger and lighter and more in shape and that translates to me feeling less inhibited and less insecure. A large part of this all though is the unknown of how do I measure my self-worth and my self image outside of the constraints of scales and measuring tapes and waist sizes? That’s something that I’ve never been exposed to. I see people who do this; I see their freedom and I envy that. I strive towards that. I feel bound by my inhibitions and self judgement of physical self – to the point where I hate the limitations it has had, and continues to have, on my activities and my life.

There have been times, when I am so IN and OF my body that I cease to BE my body. Experiences that are deeply and profoundly physical but are so emotional and intense that my body is nothing so inconsequential as a physical thing, but rather, it becomes what it actually is… a vessel for Me. Times when the phrase “coming back to earth” is perfect for capturing how it feels. My body, at those times, is simply and beautifully, nothing more than something that holds my Self. It gives me movement and expression physically for the wonderfulness that is all inside. Those times have been rare but oh so memorable.

I hold onto to those memories with a strong grasp knowing that if I can get there once or twice, then I can do it again. To dance, to love, to move, fly, swing and swim and everything in between. Freely, openly, abundantly even. Yes. It’s there, I’ve seen it and felt it and will again.

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