Thinking over connecting a lot lately. With grieving and depression the last few years it’s something that has been lost, to some degree, in my life. It’s something that, when I reflect on the last year or so, it has started to creep back in, almost unnoticed to me.
We all impact each others lives, mostly in non-physical ways. We use expressions like “that touches my heart” or “I see you” when what is happening has nothing at all to do with physical connection but rather, it is different. Everyone can see me or hear me or touch me with the senses that we associate with those words. So very few persons though actually see me or hear me or touch me though in the ways that I have walled off and closed off these past few years. Connecting. Whether it has been for a few moments or seconds or for longer, I have started to connect again. A little reach out or a tentative reach back to a hand or a shoulder offered. A dance of me wanting to connect but wanting to push away and run at the same time.
There have been little connections here and there though, and I’ve started to see that lately. So small that to the other persons involved, they may be inconsequential and not even remembered. Yet they are, to me. Part of me seeing and celebrating the simple fact that I can still connect – and I am – is recognizing it. This musing is my way of honouring that I need to bring awareness to the little things that are actually massive things when living with grief and trying to slog out depression (which I am still trying to deny is even a fact for me 😉 ).
I meet someone and spend time with them and have a great evening talking and laughing and I walk away feeling lighter and with a smile on my face. I tell them I had a great evening. What I don’t say is how much that means to me.
My partner and I spend a few days in a strange city and we are welcomed and made
to feel like family almost by a couple of people that I barely know but who are
friends of hers already. We leave, hugging and telling them how appreciative we
are and I tell them how happy I am to have met them. I cry later thinking how
long it’s been since I’ve felt so open and comfortable with people. But I never
tell them that.
That is repeated in another city a couple of days later. Time spent in the private
spaces or persons lives and spaces. A card game leaving us crying with laughter. Easy and fun and simple…and good. More left unsaid but definitely felt.
We go out to a friend’s home for dinner with them and their children. We are invited in
and welcomed and fed and brought into the folds of their lives for a couple of
hours. It is open and genuine and beautiful and … good. We leave and hug and I
feel like there aren’t words to say how good it feels.
A crazy and amazing few days in the desert and little connections abound.
A shared moment laughing over an identical dress with someone who shares my introverted
stress and need to hide.
A quiet few minutes with a person I’ve seen around for years but barely know as she draws a design for me in a hotel room.
Sitting under a tree in the heat and just enjoying company with a friend.
Ridiculous sexy parodies of burlesque in a room that feels like a sauna shared with a friend.
Summer hours in sunshine and dust around campfires and lakes. Sharing camp stove lighters and laughing over outdoor cooking foibles.
Tears or giggles or both. Shared and felt.
Seeing and feeling friendships glimmer into being as walls start to be lowered. Sharing space and energies, however brief. They all have an impact and leaves ripples in their wake.
Experiences that show me that even the small steps are still progress.
Being able to give words to this awareness and to reach out and say thank you to the people in my life who are part of my life… this is the best small step so far.