You know…. I have spent the last week or so trying to figure out why I’m so “weepy”. Meaning, quick to have tears just sitting there and having them just overwhelm me without warning and for , apparently, no reason.
Then it hits me a couple of days ago that maybe, just maybe, it has something to do with grief and an upcoming date that hurts – a date that should be a celebration of a person’s life but instead now will always be “he would have been… today” .
To clarify, I am an expert-level crafter of the state of “I am fine” until I am so not fine that I am an expert-level mess so for me to do what I did a couple evenings ago is a huge thing.
I was chatting on the phone with my sweetie and I got overwhelmed with ugh and grrr about the topic (which was a mundane one to be honest) and I started crying. For. No. Reason. According to my reason-to-cry-meter which I have (and which is perfect by the way).
And here’s the thing… instead of trying to stop or getting angry that I was losing my shit, I just said ” You know what, I’m just sad this week because of X and I’m emotional. And I’m done trying to not be sad. I just am.”
And an amazing thing happened. No, I didn’t miraculously feel better, but the heaviness of it all became different. Why? Because there was just the sadness and the heavy to feel. The weight of the ever-present push to not let it get to me or to be fine wasn’t quite so present all of sudden. Those words I spoke, “I just am.” weren’t defeat, they were acceptance.
Surrender isn’t always about giving up.
Sometimes it is simply giving in – sometimes for just a moment – and letting it be how it is. That alone makes the load a little lighter.