Today is the winter solstice…the day of the year with the least hours of sunlight and the day with the most hours of darkness…a day
Tag: joy
good enough isn’t good enough
There comes a time in life when you look around and take stock and have to be honest with what and where you are. Birthdays
Why do we challenge?
Why do we challenge ourselves? Why do we set goals and specific things that we hope to achieve? What is the difference between hoping to,
Life hurts, but it feels good too
The past…the experiences that we have had…things that have happened to us and actions that we have done… all are a part of who we
By the seat of my pants
Out for a bike ride recently (bicycle, not vroom vroom… that’s next year 🙂 ). It occurred to me how many things that my early
the myth of multi-tasking
This is something I have been guilty of in a big way. Even when I was teaching mindfulness and awareness to my Yoga students I
whisky sweet 